Monday, August 24, 2015

That Time I Wrote About the Fit Bottomed Girls For Spright

You know those websites that you stumble upon and just fall in love with? That was Fit Bottomed Girls for me.

The first time I ended up on their site -- probably because of some fitness hashtag I was scrolling through on Twitter -- I was enamored. Here was this website that was completely devoted to everything I was about: staying active, eating in moderation and still enjoying life.

I couldn't believe something like this excited. I told my friends about it. I kept reading. It was like I struck internet gold.

Flash forward a few years from now, and I'm still a FBG follower -- despite the fact that my online-fitness fan girl love has spread to other healthy-in-moderation-type websites. Some things never change...

Why, do you ask, is any of this important?

Well, a few weeks ago I reached out to the FBG team to see if I could e-interview them for a series that I've been working on for Spright, about how fitfluential people are just normal people looking to find balance in life.

And, to my delight, the FBG said yes to my interview request.



I don't want give away too much of my interview with the ladies, but I will say this: it was very grounding for me to hear that all these wonderful, inspired and influential ladies are really just like you and me. Sometimes, its these kind of stories that help me to remember that everyone is really just trying to do and achieve the exact same thing and, at the end of the day, we're all just trying to be the best versions of ourselves.

Anyway, here's a snippet of my story about them, which you should totally check out on Spright!

If you’ve been around the fitness internet, you may have encountered a site called Fit Bottomed Girls. Yep, the name is inspired Queen song “Fat Bottomed Girls.” The site, which also features the catchy tagline “Keeping a Lid on the Junk in the Trunk,” was launched by friends Jenn Walters and Erin Whitehead in 2008 in order to provide practical fitness and nutrition advice to real women trying to live a balanced, healthy lifestyle.

Now seven years since its start, the FBG empire has grown to include two sister sites (Fit Bottomed Mamas and Fit Bottomed Eats), a newly published book (The Fit Bottomed Girls Anti-Diet), a third member of the FBG core team (contributing editor and writer Kristen Green Seymour), and a tens of thousands of loyal followers and fans. Talk about a busy few years in business!

Despite the FBG brand’s growing popularity, the dedicated trio of Jenn, Erin, and Kristen has managed to find that sweet balance between running a highly successful health and fitness site and achieving their own fitness, eating, and personal goals.

I reached out to Jenn, Erin, and Kristen to hear more about their lives as the Fit Bottomed Girls core team and how they, as everyday women, find the balance between fitness, food, and fun in their lives. Here’s a look at what they had to say:

(Read more!)

Monday, August 17, 2015

Spright Updates on Working Out in the Heat & Summertime Fun

90 degree heat? Check. Watermelon overflowing at the grocery story? Check. Feeling like you live in an oven? Double check.

It's official: the dog days of summer are in full swing here in Washington, D.C. Lucky me.

In all seriousness though, this summer has gone by in a blur. Between traveling to Canada to visit family, visiting with friends, traveling to weddings, its so hard to believe there's only a few more true weeks of summer left before my graduate school classes begin at Georgetown. Sigh.

At least this summer has been very productive for me in terms of Spright.com & USO work -- that's at good thing right?

I'm not going to spoil all the wonderful things I have in the books for you to enjoy on Spright over the next few months (trust me, I have a TON of things coming!), but I will say that one of my stories -- about working out in the heat -- hit the site last week and I couldn't be happier.



I loved that I was able to reach out to my alma mater's own Dr. Todd Miller for advice in writing this story. He really helped me understand all the interesting ways the body adapts to temperature changes without making me feel like I needed to re-take my freshman biology class.

Anyway, here's a little snippet for you to enjoy:

Exercising outside in the summer months can feel a little like self-inflicted torture, especially for those first few workouts. Your face gets red. Your skin gets sweaty. Your breathing gets increasingly labored as you push yourself to finish your final set. Even recovery can seem to be more difficult than it would in cooler months.

However, after a few consecutive days of exercising in the heat, you’ll probably start to notice that dealing with stifling outdoor temperatures while you work out isn’t as difficult for your body as it was a week or two ago — all thanks to process called temperature acclimation. Simply stated, temperature acclimation is an adaptive bodily process the body undergoes to become more tolerant of working, exercising, and living in the heat.

I wanted to learn more about what goes on inside the body during the temperature acclimation process, so I  reached out to Dr. Todd Miller, an associate professor of exercise science at the George Washington University, to talk more about how the body adapts to working out in the heat. Here are the major takeaways from what I found out...

Read more here!

Stay tuned for more fun things to come!

Wednesday, August 5, 2015

On Bandit, the USO's Comforting Canine

Remember a few months ago when I was trekking around Fort Leonard Wood, Missouri, recording story about a wonderful dog named Bandit?

Well, if you don't, you can read about that here. If you do, keep reading. I have great news.

A few weeks ago, I finally finished editing together the video about Bandit, and it turned out awesome -- like, one-of-my-favorite-videos-ever kind of awesome. It has everything in it you could ever ask for a in a non-profit video: cute dogs, touching family stories, amazing people.

What can I say? Sometimes my job is really, really easy when I'm asked to tell such inspiring stories.

While I don't want to give too much away about the story (and take away too much traffic from the USO!), I will at least give you an embed of the video to enjoy. If you want to read more about Bandit and hear more about his work with the USO, click here.